Introdución
Mentalidad FIT
Fase 1
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1. Fullbody Workout (Semana-1) (34:41)
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2. Big booty & Fire Abs (S-1) (35:25)
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3. Upperbody Intense Workout (S-1) (30:31)
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4. Sweat Shaper Workout (S-1) (35:06)
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5. Pi/Fi Workout (S-1) (34:57)
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6. Legs on fire (Semana-2) (36:27)
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7. Upper Body & Six Pack Abs (S-2) (43:15)
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8. Full Body Strength (S-2) (33:39)
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9. Core Strength (S-2) (37:52)
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10. Plyo Workout (S-2) (30:29)
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11. Fire Fire (S-3) (34:15)
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12. Up Up Circuit (S-3) (33:58)
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13. Pi/Fi Core & Glutes (S-3) (32:23)
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14. Calorie Burner (S-3) (26:16)
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15. Jump Jump and Get Strong (S-3) (26:50)
Fase 2
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Plan. Elf (4:52)
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Plan. Frosty (4:47)
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Plan. Gingerbread (4:32)
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1. Cardio Fight (S-1) (28:17)
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2. Strong Thighs (S-1) (31:29)
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3. Upperbody Fix (S-1) (26:46)
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4. Glutes & Abs (S-1) (34:12)
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5. Fire Intervals (S-1) (28:21)
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6. Chicken Legs (S-2) (33:02)
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7. Upperbody Workout (S-2) (31:59)
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8. Sweat & Full Body Workout (S-2) (28:12)
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9. Fat Calorie Burner (S-2) (28:40)
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10. Sweat & Shine (S-2) (28:23)
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11. Fire Legs (S-3) (40:26)
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12. Sweat & Upper (S-3) (29:34)
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13. Christmas Abs (S-3) (32:22)
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14. Turkey Workout (S-3) (27:58)
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15. Pi / Fi (S-3) (29:39)
Fase 3
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1. Intense Full Body Workout / Semana 1 (34:12)
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2. Sweat Sweat (S-1) (28:52)
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3. Abs Abs (S-1) (28:15)
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4. Upperbody & Core (S-1) (31:49)
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5. Happy Friday Workout Legs and Sweat (S-1) (26:27)
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6. Fire Fire (S-2) (30:18)
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7. Fire Core (S-2) (43:30)
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8. Fire Fire Legs & Glutes (S-2) (31:43)
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9. Sweat Sweat (S-2) (31:03)
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10. Pi Friday (S-2) (28:38)
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11. Welcome Monday FB Workout (S-3) (31:40)
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12. TABATA Workout (S-3) (31:25)
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13. Lower Fix (S-3) (33:04)
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14. Upperbody & Core (S-3) (34:33)
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15. Sweat Sweat S-3) (25:59)
Master Class
The Turkey Challenge Bonus
Siguiente Programa
